To get there, Reis’ protocol guides the practitioner through the five koshas, or levels of being. “It draws you into the unconscious and subconscious levels of mind while you are awake,” she explains. However it is achieved, yoga nidra involves entering different mind states, Reis says. “Om is the journey into yoga nidra where the silence that follows the humming sound describes the state of yoga nidra.” In the Sikh tradition, this “silence” that follows sound is called naad or the “vibration of the cosmos.” Lying in Savasana or chanting Om enable you to enter a state of being that enables you to practice the technique. However, there are certain ways to prepare for yoga nidra in order to get the most out of the practice, says Arora. While Reis utilizes the same protocol each time she teaches it, she acknowledges there is a great variety of styles and ways of delivering the practice. The practice of yoga nidra is abiding in that center.”Ĭertified yoga therapist Jennifer Reis, who created a teacher training called Divine Sleep Yoga Nidra, describes the practice as a lying-down guided meditation. You actually do some practices which are bringing you back to the core. “You do certain practices in which you actually slowly detach from the physical body, the mental body. “Yoga nidra is a bridge between the last two steps of yoga: meditation and samadhi ,” Arora says. ![]() Rather than compare it to NSDR, Ayurvedic and yoga therapist Indu Arora believes it’s more similar to meditation and Savasana (Corpse Pose). According to yoga experts who teach it, yoga nidra is more complex than a routine you can pick up by watching a Youtube video. Yoga nidra, also known as “yogic sleep,” is an ancient practice dating as far back as 700 B.C. To practice NSDR, Huberman recommends either a free self-hypnosis app called Reveri or a guided meditation that slowly takes you through a series of focusing on breathing, then sounds, visualizations, and body awareness, for up to 30 minutes. NSDR is not to be confused with ASMR (Autonomous Sensory Meridian Response), a genre of relaxation-inducing videos that have swept TikTok and other social media platforms, usually featuring someone whispering into a microphone while also performing various other “triggers” like clicking sounds with the mouth, crinkling paper, or using a hair dryer. According to Huberman, NSDR has been shown to also enhance the rate and depth of learning as it effectively “recharges your brain.” NSDR is a catch-all term that encompasses practices as wide-ranging as yoga nidra, hypnosis, or even a nap to achieve a state of deep rest. He says NSDR involves both a self-directed state of calm and focus on something, such as breathing or a visualization. In an interview with podcaster Tim Ferris, Huberman says he chose the term and acronym because he believed it would be more palatable to people who are not comfortable with meditation or yoga. Andrew Huberman, a neuroscientist at Stanford University, who has been studying-and practicing-it for more than a decade. But, which practice best suits your needs? The Roots of NSDR (Non-Sleep Deep Rest) NSDR and yoga nidra are both tools that can help you let go of anxiety and racing thoughts and even fall asleep. In these stressful times, our bodies need rest more than ever. Meditation Pics - for meditation-related images.Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! INOS Meditation research- Search for any researched topic on meditation. ![]() Meditation research in Reddit - Scientific papers on Meditation If you see a post that is doing/not doing any of the above, and is breaking the subreddit rules, please report it! PLEASE READ THE FAQ HERE Please don't use URL shorteners when submitting links! They will be caught by the spam filter, and users like to see where they're going.Īny recruiting, spam or uncivil behaviour is forbidden, and may be banned. Short inspirational quotes or texts should be posted as self-posts. Audio tracks consisting of teachings are OK to post here. Meditation music and guided meditations may be posted over at /r/audiomeditation. Images may be posted over at /r/meditationpics. If your post is removed, it is most likely because it contained: audio, video, link to YouTube, or blog, or some sort of promotion or recruitment. Please do not post your personal blog, pretty pictures, or videos, there are many other subreddits for them. Please read up on the subreddit rules here, before posting. If you are part of a particular school of Meditation/Yoga then please disclose this and keep an open mind - there exist many forms of meditation, and experience of Truth is subjective by definition. ![]() Please keep the discussion clean and neutral. How to meditate - Stories relating to the practice of meditation.
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